Sauna

What is an Infrared Sauna?

An infrared sauna is a therapeutic enclosure that utilizes infrared heaters to emit radiant heat, providing a soothing and rejuvenating experience for relaxation and wellness.

Why should you Sauna ?

Using a sauna offers numerous benefits, including relaxation, improved circulation, detoxification, stress relief, and potential pain reduction. It's a rejuvenating experience that can promote overall well-being and enhance your health.

Benefits

Improved cardiovascular health

Enhanced circulation

Stress reduction

Improved immune function

Detoxification

Pain relief

Enhanced athletic performance

Mental well-being

Skin benefits

Weight management

It's important to note that individual experiences may vary, and it's always advisable to consult with a healthcare professional before incorporating sauna sessions into your routine, especially if you have any underlying medical conditions.

What to bring: a Towel or 2, something loose to wear after, togs or other minimal clothing

What to wear in the sauna: togs, underwear or nothing

50 Minute sessions | Maximum 2 people