About Us
Studio Sixteen is situated in West Auckland. We offer Vinyasa yoga as well as modern-day Reformer Pilates without that clinical feel. Our fitness philosophy is to help you be the best version of yourself in both your body and mind.
Our studio is designed to give an instant sense of intimacy offering private and small group fitness classes. Our yoga classes are welcoming, calm, and peaceful; while our reformer classes are lively offering upbeat tunes.
With warmth and compassion, we will encourage you to challenge yourself, share our knowledge, and most importantly, have a laugh along the way.
We believe it is important to wind down after class so you can re-enter the bustle of life with a sense of calm. Stick around for a fresh herbal tea before you get back out there and accomplish your next goal!
“The studio environment is beautiful, calming and fantastically equipped, the classes varied and interesting and having become a regular client I can say that the results of practice with Studio Sixteen will change your body in ways that no other training can. ”
— B.
What is Reformer Pilates?
Reformer Pilates offers spring-based resistance training to help you strengthen those deep stabilising muscles you never knew you had!
Each exercise offers a range of intensities, empowering you to choose the level that suits you best. The low-impact nature of reformer pilates and its minimal joint stress makes it suitable for a range of age groups, sizes, genders, athletic abilities and training backgrounds. Each class is an all over body workout and with regular classes you will notice a difference in your mobility, flexibility, conditioning, and posture.
Why do Yoga?
Strengthens and stretches each muscle in your body
Improves your stability and balance
Lowers stress and anxiety through moving meditation
Improves posture
Increases your lung capacity
Helps with concentration and focus
Promotes peaceful sleep
Why do Barre?
Improves posture
Strengthens glutes
Tones stomach muscles
Increases flexibility
Reduces stress
Better mental focus
Increases overall strength
Improves endurance
Facilities
Changing Room
Lockers
Reformer Equipment
Pilates Mat
Pilates Equipment