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About

Studio Sixteen is West Auckland’s newest Pilates and Yoga studio helping you stay afloat and escape your daily grind. Our fitness philosophy is to help you be the best version of yourself in both your body and mind. We offer both Yoga and modern-day Reformer Pilates without that clinical feel.

Our studio is designed to give an instant sense of intimacy offering private and small group fitness classes. Stepping into our studio you will feel its lively atmosphere through our upbeat tunes and fresh interior. With warmth and compassion, we will encourage you to challenge yourself, share our knowledge, and most importantly, have a laugh along the way.

Reformer Pilates offers spring-based resistance training to help you strengthen those deep stabilising muscles you never knew you had! Each exercise offers a range of intensities, empowering you to choose the level that suits you best. The low-impact nature of Reformer Pilates and its minimal joint stress makes it suitable for all ages, sizes, genders, athletic abilities and training backgrounds. Each class is an all over body workout and with regular classes you will notice a difference in your mobility, flexibility, conditioning, and posture.

We believe it is important to wind down after class so you can re-enter the bustle of life with a sense of calm. Stick around after class for a fresh herbal tea before you get back out there and accomplish your next goal!

 

Fitness Style Reformer Pilates

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Reformer Pilates

 
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Gentle Reformer

Pace: Slow

Prerequisite: Clients welcome with GP clearance.

A slow paced session specific to our older clientele. This class will help to maintain strength, improve mobility, and reduce stiffness. We utilise the reformer, balls, circles, hand weights, and resistance bands. This is a great class for clients where balance and mobility is important. Please note this is fitness class not a rehabilitation class.

50 Minutes | Maximum clients per class 8

 

Reformer 101

Pace: Moderate

Prerequisite: Pregnant clients welcome with GP clearance.

A slower paced session designed for anyone and everyone. This class is a full body workout where we focus on strengthening stabilising muscles through fluid movements, and correct form. This is a great class for clients looking to improve their core strength, coordination, posture, and flexibility.

50 Minutes | Maximum clients per class 8

 

Reformer Powerhouse

Pace: Moderate-Fast

Prerequisite: Good general health, recommended to have completed 5 reformer 101 classes.

This class is for clients looking to work up a sweat from the moment they start their session. Our focus is on endurance by having a faster transition in-between exercises and correcting any muscle imbalance you may have. This class works your entire body to challenge your overall strength, balance, coordination, and flexibility.

50 Minutes | Maximum clients per class 8

 

Private/Semi Private Reformer

Private sessions are tailored specifically to your needs. With a strong focus on correct technique these sessions are perfect for new starters, those who wish to have one on one sessions, or those who are pre or post natal.

For clients with injuries, please note we cannot diagnose an injury. We can however assist with your rehabilitation based on medical advice from your selected medical practitioner. Please email us for one on one bookings.

50 Minutes | 1:1 or 2:1

Pre & Post Natal Reformer

Pace: Slow-Moderate

Prerequisite: Pregnant & post natal clients welcome with GP clearance.

This class is specifically for the soon to be and new mummas! To help you prepare pre-baby, or recover post-baby, we’ll focus on strengthening your pelvic floor, improving your posture, strengthening your abdominals to relieve back pain, and overall toning. As baby grows you will need your strength and mobility to function without risk of injury.

Postnatal clients: We recommend waiting 6-8 weeks postpartum before starting reformer Pilates and we do require medical clearance before you begin. This is a great class to start before transitioning to the Reformer 101 class. We know it’s hard to organise care for your little one so you can find time for yourself so we encourage you to bring baby along in their capsules/strollers.

Please note: Children over the age of 12 months are able to come to these classes. For health and safety reasons you are responsible for yourself and your child while you are in the studio. The instructors sole focus must be on the client and the exercises. You are able to take as many breaks as needed with your little one and the class will continue. We understand babies are unpredictable and so will everyone else in your class so don’t be afraid to come along!

40 Minutes | Maximum clients per class 8

 

Yoga

 
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Beginner Vinyasa Yoga

Focus on learning the fundamentals of moving your breath and body as you craft a safe and strong yoga practive of your own.

Bring your own mat or use one of the studios pilates mats.

Hosted by the lovely Stevie from Shaka Shack Yoga

 
 
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Pricing

Please note: 

  • All class passes are valid for 3 months from date of purchase

  • All prices are inclusive of gst, however you will be charged a small transaction fee from Ezi Debit (our external payment provider) when purchasing your pass through Mind Body

  • Ezidebit take 2-3 days to process your payment. There is a penalty fee of $14.95 for payments that cannot be processed due to insufficient funds or an expired card. This will show on your bank statement as “Ezidebit Milford“

 
 

Facilities & Services

 
 
 

·      Workout Towel

·      Changing Room

·      Lockers

·      Toilet

·      Reformer Machine

·      Pilates Mat

·      Pilates Equipment

 
 

Hours

 
 

Monday - Saturday (see timetable for hours)

Closed on public holidays

"The studio environment is beautiful, calming and fantastically equipped, the classes varied and interesting and having become a regular client I can say that the results of practice with Studio Sixteen will change your body in ways that no other training can."

— B