Studio Sixteen is West Auckland’s newest Pilates and Yoga studio helping you stay afloat and escape your daily grind. Our fitness philosophy is to help you be the best version of yourself in both your body and mind. We offer both Yoga and modern-day Reformer Pilates without that clinical feel.
Our studio is designed to give an instant sense of intimacy offering private and small group fitness classes. Stepping into our studio you will feel its lively atmosphere through our upbeat tunes and fresh interior. With warmth and compassion, we will encourage you to challenge yourself, share our knowledge, and most importantly, have a laugh along the way.
Reformer Pilates offers spring-based resistance training to help you strengthen those deep stabilising muscles you never knew you had! Each exercise offers a range of intensities, empowering you to choose the level that suits you best. The low-impact nature of Reformer Pilates and its minimal joint stress makes it suitable for all ages, sizes, genders, athletic abilities and training backgrounds. Each class is an all over body workout and with regular classes you will notice a difference in your mobility, flexibility, conditioning, and posture.
We believe it is important to wind down after class so you can re-enter the bustle of life with a sense of calm. Stick around after class for a fresh herbal tea before you get back out there and accomplish your next goal!