Gentle Reformer

Pace: Slow

Prerequisite: Clients welcome with GP clearance.

A slow paced session specific to our older clientele. This class will help to maintain strength, improve mobility, and reduce stiffness. We utilise the reformer, balls, circles, hand weights, and resistance bands. This is a great class for clients where balance and mobility is important. Please note this is fitness class not a rehabilitation class.

50 Minutes | Maximum clients per class 8

 

Reformer 101

Pace: Moderate

Prerequisite: Pregnant clients welcome with GP clearance.

A slower paced session designed for anyone and everyone. This class is a full body workout where we focus on strengthening stabilising muscles through fluid movements, and correct form. This is a great class for clients looking to improve their core strength, coordination, posture, and flexibility.

50 Minutes | Maximum clients per class 8

 

Reformer Powerhouse

Pace: Moderate-Fast

Prerequisite: Good general health, recommended to have completed 5 reformer 101 classes.

This class is for clients looking to work up a sweat from the moment they start their session. Our focus is on endurance by having a faster transition in-between exercises and correcting any muscle imbalance you may have. This class works your entire body to challenge your overall strength, balance, coordination, and flexibility.

50 Minutes | Maximum clients per class 8

 

Private 

Private sessions are tailored specifically to your needs. With a strong focus on correct technique these sessions are perfect for new starters, those who wish to have one on one sessions, or those who are pre or post natal.

For clients with injuries, please note we cannot diagnose an injury. We can however assist with your rehabilitation based on medical advice from your selected medical practitioner.

Please email us for one on one bookings.

50 Minutes | 1:1 or 2:1

 

Pre & Post Natal - Reformer

Pace: Slow-Moderate

Prerequisite: Pregnant & post natal clients welcome with GP clearance.

This class is specifically for the soon to be and new mummas!

To help you prepare pre-baby, or recover post-baby, we’ll focus on strengthening your pelvic floor, improving your posture, strengthening your abdominals to relieve back pain, and overall toning. As baby grows you will need your strength and mobility to function without risk of injury.

Postnatal clients: We recommend waiting 6-8 weeks postpartum before starting reformer Pilates and do require medical clearance before you begin. This is a great class to start before transitioning to the Reformer 101 class. We know it’s hard to organise care for your little one so you can find time for yourself so we encourage you to bring baby along in their capsules/strollers.

Please note: Children over the age of 12 months are able to come to these classes. For health and safety reasons you are responsible for yourself and your child while you are in the studio. The instructors sole focus must be on the client and the exercises. You are able to take as many breaks as needed with your little one and the class will continue. We understand babies are unpredictable and so will everyone else in your class so don’t be afraid to come along!

40 Minutes | Maximum clients per class 8

 

If you are unsure which class is best suited to you please contact one of our instructors. 

 

Pricing 

Reformer:

New Client Intro Deal (2 x Class) $50

Casual Class $30

5 Class Pack $125

10 Class Pack $240

Private Session (available on request) 1:1 $80 or 2:1 $100

Vinyasa Flow Yoga:

$20 Tuesday 7.30pm. Just bring yourselves. *Bookings essential*

Please note:

  • All class passes are valid for 3 months from date of purchase

  • All prices are inclusive of gst, however you will be charged a small transaction fee from Ezi Debit (our external payment provider) when purchasing your pass through Mind Body

  • Ezidebit take 2-3 days to process your payment. There is a penalty fee of $14.95 for payments that cannot be processed due to insufficient funds or an expired card. This will show on your bank statement as “Ezidebit Milford“